How do you create calm?
20 June 2024
When was the last time you took some time out, just for you, to create a moment of calm?
It seems quite a decadent thing to do, but it gives you so much more than a relaxed few minutes...
Taking time out allows us the chance to reset, realign and restore. Which in turn helps us to be more productive, creative, present and love our lives a little bit more. It’s one of the most important gifts we can give to ourselves. And if you think you don’t have time, then it’s even more important.
What will you do? Here's 10 ideas to get you started:
- Have a nap?
- Think about what you're grateful for or share your thoughts with someone else
- Move your body by going for a run, dancing around your lounge (my personal favourite, closely followed by no.1)
- Take some deep breaths or maybe practice a breathwork technique like box breathing
- Listen to a guided meditation - here's a 10 minute Calm & Focused meditation
- Read a book
- Do something kind for someone else - compliment them, say something you value about them or smile more
- Stretch your body
- Declutter a draw or cupboard
- Have some fun or remember something that really made you laugh
Remember, taking time out isn’t a luxury and it doesn't need to take a long time. It’s a necessity for you to function, to recharge and approach your day with a sense of balance, peace of mind and to really embrace what your day has to offer.
How are you going to take some time out? Let us know in the comments.
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